View Workout (Daniel Barkes)
Long run bill and jono
January 10, 2010 (Morning)
Exercise Type: Run
Weather: Deep snow and ice very cold
Comments:
felt terible after 30mins next 40mins were very difficult. Just worked hard to hang on. Back still hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Easy | Nike Triax Structure |