View Workout (Jannelle Bruns)
Run on Treadmill
August 29, 2021 (Morning)
Exercise Type: Run
Comments:
116.8 lbs
8574 Steps
Home from Las Vegas. Super tired. Did five 6 minute intervals. 3 slow, 2 med, 1 fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 50:30 | |||
| 0.84 Miles | 10:06 | 12:01 / Mile | Warmup | Nike Flex 2017 Black |
| 3.25 Miles | 30:12 | 9:17 / Mile | Interval | Nike Flex 2017 Black |
| 0.98 Miles | 10:12 | 10:24 / Mile | Cooldown | Nike Flex 2017 Black |