View Workout (Jannelle Bruns)
Run on Treadmill
August 30, 2021 (Morning)
Exercise Type: Run
Comments:
117 lbs
10,866 steps
Did Heart Rate Ladder. Slow. 5.7 mph to 6.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 1:04:32 | |||
| 1.01 Miles | 12:10 | 12:02 / Mile | Warmup | Nike Flex 2017 Black |
| 4.09 Miles | 40:09 | 9:48 / Mile | Fartlek | Nike Flex 2017 Black |
| 1.01 Miles | 12:13 | 12:05 / Mile | Cooldown | Nike Flex 2017 Black |