View Workout (Nicholas Regan)
Montgomery Invite
January 9, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Bad leadoff in 4x8, little better in DMR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 5:22 | |||
| 2.5 Miles | Warmup | brooks adrenaline gts 9 | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | New Nike Milers |
| 1200.0 Meters | 3:18 | 4:25 / Mile | Race | New Nike Milers |
| 2.0 Miles | Cooldown | brooks adrenaline gts 9 |