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January 9, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 38:38
1.0 Miles 7:30 7:30 / Mile Warmup Brooks Adrenaline GTS 9 Blue/Gold/White
4.0 Miles 23:38 5:54 / Mile Tempo Brooks Adrenaline GTS 9 Blue/Gold/White
1.0 Miles 7:30 7:30 / Mile Cooldown Brooks Adrenaline GTS 9 Blue/Gold/White

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