View Workout (Bill Simpson)

Return to Log

ASPC AIM

January 8, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
2 rounds, 25 reps each, all legs:
single leg press,
single leg box jumps,
yo yos/leg curls,
single leg squats,
standing hypers,
leg press jumps,
high box jumps (both legs)