View Workout (Oliver Satola)
All around
September 1, 2021 (Morning)
Exercise Type: Bike
Weather: 70's; Cloudy
Comments:
Got out early to avoid hurricane, but thankfully it never came. Went out Western to Military and around Friendship down Wisconsin to Cleveland park and back home same way, relatively. Stretched well after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:30 | 5:05 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |