View Workout (Jerry Lundy)
(Untitled)
September 2, 2021 (Morning)
Exercise Type: Run
Comments:
1.5 WU 1600 8:45 1:00 rec 1600 8:45 1.5 CD
74 degrees 72 dew point 94% humidity
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.15 Miles | 47:46 | 9:16 / Mile | 154 | 168 | Tempo | Hoka Carbon X |