View Workout (Derek Poirier)
(Untitled)
January 9, 2010 (Morning)
Exercise Type: Run
Weather: cold, 10 degrees
Comments:
Finally got tired of running thru the soft snow, picked up yaktrax pro's at EMS 1 mile into my run. MUcho better!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.7 Miles | 36:56 | 7:51 / Mile | 151 | Easy |