View Workout (Dave Carter)
easy
January 10, 2010 (Morning)
Exercise Type: Run
Weather: pleasant
Comments:
Clarke, Veale (snagged Grese, EthanK, Austin), NP around second lake, SP, NP, Chestnut Hills, Cedar, campus (Ethan & Austin turned around), to Clarke w/ Grese.
felt a lot better than yesterday even though I was locked out of my room last night and slept < 7 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:12:00 | 7:20 / Mile | Easy | 2Defyance |