View Workout (Jannelle Bruns)
Run on Treadmill
September 3, 2021 (Morning)
Exercise Type: Run
Comments:
115.4 lbs
9541 steps
Did reverse ladder.
#1 7.0 to 6.3 (.1 every minute)
#2 7.3 to 6.5
#3 7.5 to 6.8
Ran at 8.0 for 2 minutes at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 56:40 | |||
| 1.01 Miles | 15:24 | 15:14 / Mile | Warmup | Nike Flex 2017 Black |
| 3.48 Miles | 30:01 | 8:37 / Mile | Fartlek | Nike Flex 2017 Black |
| 1.14 Miles | 11:15 | 9:52 / Mile | Cooldown | Nike Flex 2017 Black |