September 4, 2021 (Afternoon)
Exercise Type: Run
Comments:
Rain rolled in this afternoon. I was out this morning and it was a little chilly so I knew it was gonna be a good run. Rain wasn't pounding but it was steady. Ran out through other side of Salish Trail to get to Chancellor, then came back on Acadia and through campus to 16th. Rain kept my pace up so I didnt get soaked. For the most part, felt pretty good today out there as it was refreshing in a sense. I also saw a decent number of runners out there which was pretty cool they are grinding like me.
Essentials: Stretch
Pretty wet when I got back so had to air dry before stretching. Legs feel good I went a little further than a usual training run but the soft surfaces on the trail really helped out today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 51:00 | 7:50 / Mile | Training | New Balance Fresh Foam 880 |