View Workout (Andy )
The Hardest Part About Running In The Morning?
January 10, 2010 (Morning)
Exercise Type: Run
Comments:
Is getting out of bed. Beds are nice and warm, running can be cold and rainy(no rain today though). But realistically, after about 5 steps into the run I'm almost always happy to be running.
Last longer run before the Nookachamps half marathon. Bring it on!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:15:00 | 8:26 / Mile | Long | Brooks Glycerin 8 |