View Workout (Chris Snyder)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.25 Miles 32:52
3.0 Miles 20:00 6:40 / Mile Warmup  
800.0 Meters 1:59 3:59 / Mile    
400.0 Meters 0:53 3:33 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

Share on Facebook | Public Link