View Workout (Dror Vaknin)
At Flatwoods-fletcher Trails with Steve Mandel
January 10, 2010 (Morning)
Exercise Type: Run
Weather: 27 degrees and very cold
Comments:
Ran with Steve and actually felt good, and actually got warm as the run went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:30:28 | 7:56 / Mile | Easy |