View Workout (Jimmy Boston)
auftag
July 31, 2008 (Afternoon)
Exercise Type: Run
Comments:
auftag because of the 10km Kudamlauf on Saturday. I think I will run with them, because it will be a lot of fun. Ran easy for half an hour and did some ABCs and then some strides afterwards. It was hot out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | nike air stxtrx sum 08 #2 |