View Workout (Sean O'Leary)
Run
July 31, 2008 (Morning)
Exercise Type: Run
Weather: very humid
Comments:
Run with churchill people, pretty sucky, going like 8:20's and it was like I was practically walking... Then they stopped after like 3 and a quarter and the rest was speedy; all under 7's and got faster and faster. Felt aerobically great, didn't feel as fast as it should have
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:18 | 7:39 / Mile | Ballin Adrenaline GTS 8's |