View Workout (Bill Simpson)
Long along River Trail
January 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 29 deg, no windchill
Comments:
Cold, but sunny and no wind. Had a hard time convincing myself to go run. Almost decided to forego the whole thing altogether and considered stopping a couple times during the run, but instead I sucked it up and am proud of myself for it.
6:49, 8:18 (1.2), 6:53, 7:01, 6:46, 7:08, 6:46, 6:58, 7:02, 8:19 (1.2), 6:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:18:32 | 6:53 / Mile | Long |