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September 7, 2021 (Night)
Exercise Type: Run
Comments:
Launch: 43.88
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.99 Miles | 8:41 | |||
1.5 Miles | Warmup | |||
600.0 Meters | 2:12 | 5:54 / Mile | Speed | |
400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
600.0 Meters | 2:13 | 5:56 / Mile | Speed | |
400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
1.0 Miles | Cooldown |