View Workout (Jeff Soltis)
Fag machine
January 10, 2010 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Knee is still sore....had to ride the fag machine again....level ten hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:00:00 | 8:41 / Mile | Hills |