View Workout (craig spriegel)
(Untitled)
July 31, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
felt like a slug today. Started out to do speed work and 5 miles. total. Felt like I was overheating so I cut it short. I did however have the energy to surf for an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:06 | 8:02 / Mile |