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Spanish Trail

September 12, 2021 (Morning)

Exercise Type: Run

Comments:
Tired this morning because I got back pretty late from the Lions game. It was lots of fun thought felt so good to be back in a sports arena. Kinda sore too to be honest, but the nice weather washed that away quickly. Ran over to Spanish Trail then did the entire Jericho beach to Trafalgar and back up 16th. Started out slow but threw in several sections where I picked up the pace, either to get around walkers or try to keep up with bikers. It was a nice little shake up on a long run. Coming back up 16th was tough. Felt like I could handle it but still it slowed me down a bit.

Essentials: Stretch

Soaked when I got back, had to cool off a little bit then stretched it out. Need to roll a little more later I could feel things tightening up here and there.