View Workout (Jannelle Bruns)
Run on Treadmill
September 8, 2021 (Morning)
Exercise Type: Run
Comments:
115.8 lbs
8027 steps
Intervals. 3 min. on, 2 min. off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 47:26 | |||
| 1.0 Miles | 12:24 | 12:24 / Mile | Warmup | Nike Flex 2017 Black |
| 2.25 Miles | 20:01 | 8:53 / Mile | Interval | Nike Flex 2017 Black |
| 1.43 Miles | 15:01 | 10:30 / Mile | Cooldown | Nike Flex 2017 Black |