September 13, 2021 (Morning)
Exercise Type: Run
Comments:
Launch: 50.95
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.87 Miles | 8:16 | |||
1.5 Miles | Warmup | |||
1000.0 Meters | 3:55 | 6:18 / Mile | Speed | |
400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
1.0 Miles | Cooldown |