View Workout (Jannelle Bruns)
Run on Treadmill
September 15, 2021 (Morning)
Exercise Type: Run
Comments:
116.4 lbs
12,724 steps
Did 8 six minute interval cycle. 3 easy, 2 moderate, 1 hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 1:13:55 | |||
| 1.02 Miles | 11:47 | 11:33 / Mile | Warmup | Nike Flex 2017 Black |
| 5.54 Miles | 50:00 | 9:01 / Mile | Interval | Nike Flex 2017 Black |
| 1.18 Miles | 12:08 | 10:16 / Mile | Cooldown | Nike Flex 2017 Black |