View Workout (Basil Polsonetti)
(Untitled)
January 7, 2010 (Morning)
Exercise Type: Run
Comments:
Ran lambtown loop SLOW with adam, calvin, and phill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 38:00 | 7:36 / Mile | Cruise | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |