View Workout (Melanie Lenk)
Longer Run
January 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Mid-30's and clear
Comments:
felt great! ran with jeremy, rocco and henry - mayfaire loop plus one mile - picked it up the last 2 miles, probably sub-7:00!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:37 | 7:25 / Mile | Gel Nimbus |