View Workout (Jannelle Bruns)
15 Minute Speed Test
September 20, 2021 (Morning)
Exercise Type: Run
Comments:
114.8 lbs
8197 steps
Did 15 minute speed test. Fasted yet. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 46:25 | |||
| 1.0 Miles | 11:12 | 11:12 / Mile | Warmup | Nike Flex 2017 Black |
| 2.01 Miles | 15:10 | 7:32 / Mile | Speed | Nike Flex 2017 Black |
| 2.14 Miles | 20:03 | 9:22 / Mile | Cooldown | Nike Flex 2017 Black |