View Workout (Jeffrey Boatner)

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Parent's treadmill

January 10, 2010 (Afternoon)

Exercise Type: Run

Weather: inside

Comments:
After a weak effort yesterday, I just wanted to get 3 or 4 in to keep the weekly total moving in the right direction. Felt pretty strong so increased the speed through each mile. Drank about 12 oz of water. No knee pain during running, but slight discomfort after the drive home.