View Workout (Evan Land)
Cricket Box
January 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with Micah and Bisch today. roads were still snow covered and slippery which made it pretty tough for me at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Long |