View Workout (Micah Aldrich)
Sunday Long Run
January 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 13
Comments:
Cricket Box with Evan and Derek for the first 10. My legs didn't feel real great from running on crappy footing from the snow, plus we were going pretty slow, so I did my last 7 on the treadmill. That part was at about 6:22 pace and I felt quite a bit better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:57:26 | 6:54 / Mile | Adidas ZX800 |