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Admiralty to NW Marine

September 26, 2021 (Morning)

Exercise Type: Run

Comments:
Big rain coming in today. I was pretty sore last night and this morning. Not really looking forward to busting out a slog but the rain was inviting. I got out a little later after I was confident I could make it through. Tried my best to stick to trails. They were not soaked but a little muddy and slippery. Ran down to Spanish trail and then did Admiralty but instead of coming back up the trail, went up NW Marine and got a nice windy view of the sea as the rain was breaking. Felt pretty good going up the hill actually, rain kept me cool and comfortable. Once I got to the top, came back through campus and down 16th. Legs started to lock up and feel heavy at that point, and pace probably slowed down a bit. But I kept at it and put in the work to get the miles. By that time I was soaked so it didnt really matter.

Essentials: Stretch, roll

Stretched and did some rolling when I got back. Need to do more. I think I took a bit much on the pavement on the way back so legs could be feeling it later on. Solid mileage though with a big steep hill thrown in there, which surprisingly felt like the easy part today.