View Workout (Oliver Satola)
Numbers
October 2, 2021 (Morning)
Exercise Type: Bike
Weather: 70's; Cloudy
Comments:
Super solid news from Ortho yesterday; after 6 weeks since last visit, he said that I can begin to include running in my routine. But this will look like walking/jogging for certain. And will be a super slow and deliberate journey to having running be a completely pain-free activity. Can't wait!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 30:00 | 4:50 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |