View Workout (Steve Donohoe)
First Salisbury Neighborhood Run
October 3, 2021 (Morning)
Exercise Type: Run
Weather: Mid 70s
Comments:
The HILLS are brutal. Went slow and had to walk a couple times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:51 | 10:31 / Mile |