
October 7, 2021 (Afternoon)
Exercise Type: Run
Comments:
Had to work today and totally forgot about a PSE panel I said I would meet with. Oops I took this vacation thing too seriously. Ended in time for me to get up to campus and run from there. Ran out to Community Corners, snuck onto Winthrop. Ran past Northeast Elementary then did a loop around Dewitt. It was after school and kinda quiet up there, but the doors in the back were open and I snuck my head into the hallways, down where our 6th grade section was and right next to Mrs. Goldbergs Spanish class. Whoa shit I havnt been in there in like 15 years but was trying to remember what it looks like recently. What a trip. Things were so simple back then. Was feeling alright and took it down Warren to Handshaw and Triphammer then through campus and the Arts quad and finished up down Stewart, Buffalo, and Geneva. Nice to have the downhills there at the end. Still held my pace decently throughout and I felt good for a long run. This didnt actually feel that long though and there was lots to look at and think about. I cant complain with being able to fit runs in during the week, and to be back in this fall weather. Its my favorite.
Essentials: Stretch
Kinda stretched when I got back but I was so soaked. My shoe also had something sticky and squeaky on it it was super annoying so I took that off and then rehydrated. Probably gonna be sore but it was worth it. Most mileage has been up in a while come and get it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:04:00 | 7:06 / Mile | Long | New Balance Fresh Foam 880 |