View Workout (Coach Glor)
(Untitled)
October 7, 2021 (Afternoon)
Exercise Type: Run
Comments:
7 miles including 1600-1200-800-400-1600. 1st 1600 was 6:03, last was 5:53 on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Saucony Freedom Ever Run Purple |