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Garage workout

October 9, 2021 (Afternoon)

Exercise Type: Weights

Weather: 70s

Comments:
Solid workout - first time lifting heavy in a LONG time
Bench 135 x 10, 155 x 8, 185 x 3, 185 x 3
Closegrip bench triceps - 85 x 15 (3 sets)
Deadlift - 135 x 10 and 10 shrugs
Abs
Bicep curls - 30lbs x 10, (3 sets)
Tricep extensions overhead - 40 lbs x 10 (3 sets)