View Workout (Jannelle Bruns)
1/4 Mile Intervals on Treadmill
October 11, 2021 (Afternoon)
Exercise Type: Run
Comments:
115.8 lbs
8504 steps
Felt pretty tired. Hard to go back to the treadmill after my AWESOME run last Saturday in Boise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 51:24 | |||
| 1.01 Miles | 11:07 | 11:00 / Mile | Warmup | Nike Flex 2017 Black |
| 3.0 Miles | 27:35 | 9:11 / Mile | Interval | Nike Flex 2017 Black |
| 1.0 Miles | 12:42 | 12:42 / Mile | Cooldown | Nike Flex 2017 Black |