View Workout (Matthew Bradley)
Workout
January 12, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
half mile warm up, followed by 3-miles of .25 mile on and .25 off, then a half mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Fartlek |