View Workout (Steve Donohoe)
Treadmill Run - after work
October 12, 2021 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Still sore from workout on saturday.
Walked 1/2 mile before slowly running. Started on 6 until mile 4 where I crept the speed up .2 each 1/4 mile. Ended with 7 and 8 for a tenth.
Good to log the miles, but need to get faster. Way behind what I think I should be doing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:15 | 11:03 / Mile |