View Workout (Jesse Jaeger)
(Untitled)
July 31, 2008 (Night)
Exercise Type: Run
Comments:
West York Loop (Normal)
Went easy to recover and get ready for run tomorrow. I was happy with my pace given I was just going easy.
Splits on Rail Trail at the beginning:
6:44
6:40
6:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:10:07 | 6:36 / Mile | Brooks Infiniti (first pair) |