View Workout (Derek Poirier)
Sunday run with Jennie
January 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
dorset loop with Jennie, cold (10) but no wind so pretty nice. Sidewalk still has lots of residual snow, Jennie wore the Yaktrax so I was slip sliding around a bit. Nice slow run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.75 Miles | 45:32 | 9:35 / Mile | 133 | Easy |