View Workout (Kaleb Keyserling)
switerland trail
July 31, 2008 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
felt pretty good today. It was hot for up at the station, but there was a breeze, so that was nice. Felt my it band slightly towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:21 | 7:18 / Mile | asics 1120 2 |