View Workout (Oliver Satola)
Interval (Running)
October 14, 2021 (Morning)
Exercise Type: Run
Weather: 60’s; Cloudy
Comments:
3x2 min walk/1 min run, plus 5 min walk cool down. Didn’t feel too bad! Will be cycling these types of days in my routine more and more. Stretched well after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.34 Miles | 3:00 | 8:49 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |