View Workout (Mike Schellen)
Gym - treadmill
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
A bit sore after today's run - may have to go much easier tomorrow. 5-minute warm-up and cool down. Morning weight - 207.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Training | Asics GT-2140 |