View Workout (Jannelle Bruns)
Run on Treadmill
October 25, 2021 (Morning)
Exercise Type: Run
Comments:
117.2 lbs
10,140 steps
Did .5 mile intervals with .25 mile rests. Felt really tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 58:29 | |||
| 1.0 Miles | 10:52 | 10:52 / Mile | Warmup | Nike Flex 2017 Black |
| 4.0 Miles | 35:29 | 8:52 / Mile | Interval | Nike Flex 2017 Black |
| 1.18 Miles | 12:08 | 10:16 / Mile | Cooldown | Nike Flex 2017 Black |