View Workout (Alice Kassens)
Half mary +
January 9, 2010 (Morning)
Exercise Type: Run
Weather: cold as s*&!t and windy
Comments:
This was a tough-girl race. No fast times here. Just happy to feel strong and be consistant (until the wind/cold got me at the end.) With wind chill it was 17 degrees! Won by quite a bit. Fun to be there with everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.1 Miles | 1:27:52 | |||
| 3.0 Miles | Warmup | Addrenaline V | ||
| 13.1 Miles | 1:27:52 | 6:42 / Mile | Race | Launch |
| 4.0 Miles | Cooldown | Launch |