View Workout (Chris Houser)
(Untitled)
July 31, 2008 (Afternoon)
Exercise Type: Run
Comments:
two of my kids had birthday cakes at camp today, the second of which was at 3:00pm, and I had a serious cramp/ post sugar high crash at the beginning of this run. That being said, by four miles in I started to feel ok (if a little bit weak from yesterday's long run).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |