View Workout (Dror Vaknin)
Ballast Point to McDill Dog Park loop plus
January 11, 2010 (Morning)
Exercise Type: Run
Weather: 30 degrees and cold...
Comments:
started off at 8 min. pace and then picked up pace... felt pretty good as last mile was around 6:15 or better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:08 | 7:01 / Mile | Cruise |