View Workout (Jannelle Bruns)
Run on Treadmill
October 27, 2021 (Morning)
Exercise Type: Run
Comments:
116.6 lbs
10,394 steps
Did Heart Rate Ladder. 6.1 to 7.0 increase .1 every minute. Did it 3 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 1:00:50 | |||
| 1.35 Miles | 15:01 | 11:07 / Mile | Warmup | Nike Flex 2017 Black |
| 3.49 Miles | 32:07 | 9:12 / Mile | Nike Flex 2017 Black | |
| 1.13 Miles | 13:42 | 12:07 / Mile | Cooldown | Nike Flex 2017 Black |